This event will be a journey through breath, meditation, movement and cold therapy. All of these practices create internal strength and awareness -- this event will give you the opportunity to realize the healing potential of all and the power of your mind and your thoughts! Join us for this expertly guided practice led by SoCal Wellness Retreats founder John Quirk and stay for cacao and community afterwards!

Bring a yoga mat, swimsuit and a towel, plus wear comfortable clothes.