Breath is an energetic signature of all life and a medicine we have been gifted since our birth.

We all have a unique breathing rhythm and pattern, just like our pulse and heartbeat. Our breath can identify a person in the state of mind and stage of life as well. In other words, breath can also direct one to the state of mind and the consciousness with proper techniques and guidance.

Join Amy Ma and Stephan van Halsema for a breath ceremony. In this gentle yet powerful path of awakening, you may be guided to deepen the connection with yourself, experience visions, gain new insights with clarity and access an expanded state of consciousness. Every breath brings in more life force and awareness for deepening the journey of healing.

Deep Breathing: Utilizing the diaphragm and abdomen to create strong breaths which activates the parasympathetic nervous system (aka the relaxation system of the body)

Some of the health benefits may include:

• Relieves physical muscle tension

• Allows the mental function to slow and relax

• Body and mind connection

• Calms and centers

• Activates parasympathetic nervous system

• Releases natural wastes, such as carbon dioxide

• Gives the internal organs a gentle massage

• Increases the oxygen to all cells

• Strengthens the lungs

• Slows your heart rate

• Lowers your blood pressure

• Increases blood flow to muscles

• Improves concentration

• Reduces anger and frustration

• Boosts confidence

Bring a yoga mat, a blanket and an eye mask, if you have one.

Includes a cup of heart-opening cacao.

$44 self investment