Join yoga teacher Juliana Zappitell for an hour and 15 minutes of heart-centered slow flow, cacao, and breathwork. This nourishing class will be guided by the heart chakra, focusing on cultivating love and compassion for yourself and your community. Theobromine, an important ingredient in cacao, stimulates cardiovascular blood flow resulting in a heart-opening sensation after drinking it. The first 15 minutes of class will be dedicated to sipping cacao and sharing thoughts with the community. The last 60 minutes will be dedicated to a guided and gentle slow flow and breathwork, open to all levels. The flow is intentionally curated to receive love through heart-opening poses. Bring a mat or towel and any additional props you may need (blocks and blanket recommended). 

Juliana is a 200hr certified Vinyasa + Hatha yoga instructor with additional hours of training in Yin, Ayurveda, yoga philosophy, and trauma-informed practices. Juliana was introduced to yoga in 2012 in her hometown of Delray Beach, FL by a close friend. Ever since, she found solace in her practice during significant life transitions. She believes in making space for you to show up fully and exactly as you are. She takes a mind, body, and spirit approach to her classes that focuses on sharing yoga “beyond the asanas” by exploring how to apply the philosophy to your everyday life.