Hypnosis is a temporary relaxing of the conscious mind allowing positive and beneficial ideas to become accepted by the inner mind. When these ideas are presented with sufficient skill and connected to an individual's motivations they become powerful permanent allies for healing, personal development or habit control. This is an empowering workshop where participants leave with an at-home, step-by-step self-hypnosis practice. This workshop also includes a guided group hypnosis session focused on the group's collective desires and energy. 

What to bring: yoga mat, pillow, blanket, eye mask, pen and paper. 

Tiff Zapico is a Women's Empowerment Coach. She specializes in helping those who feel disconnected and burnt out to embody confidence, listen to their bodies, and expand their connection to their intuition. As a hypnotherapist, she is trained to uncover blockages and release trauma from the subconscious mind while aligning the mind and body. She incorporates many holistic tools including meditative practices, guided visualization techniques, hypnotic tools, pleasure practices, breathwork and energy alignment. She is ready to help you uncover your deepest desires and step closer to your highest self!