Come open your heart and breath in the goodness of spring with a special Spring Equinox Cacao Circle. We will begin with Clarity Breathwork hosted by Elka Haeckel, followed by a heart-opening cacao ritual hosted by Kathryn Rogers with crystal bowl sound bath and community connections.
Bring a yoga mat, blanket and eye covering for the most comfortable experience!
About Kathryn:
Kathryn Rogers is an earth guardian and founder/owner of Maya Moon. She has facilitated hundreds of community circles around the world and has been sitting with the sacred plant medicine of cacao for more than a decade. As a trained shamanic practitioner and ThetaHealing guide, she infuses her circles with reverence for all life, Mother Earth and the divine beauty and wisdom that resides within each of our hearts. She also has a Masters of Science in Health Communication and dedicates her life to inspiring healthy change in ourselves and the world.
About Elka:
Elka Haeckel is a former owner of Elka Yoga & Wellness Center and Namaste Yoga Center in San Diego and she has been teaching yoga since 2003. She is a worldwide yoga instructor who has developed a unique yoga practice like none other in which today Elka Yoga has become a brand in the US. She is a certified Yoga Alliance (international registered yoga teacher), with additional certifications in Ayurveda, Hatha, Vinyasa, Prana Flow, Tantra Meditation Radiance Sutra Meditation, Restorative Yoga, Vinyasa Flow, SUP Yoga (Stand Up Paddleboard Yoga), happy-back yoga (yoga therapy for back pain). She is a master teacher who leads a 200 hours Yoga teacher training in the US and in Brazil.
Benefits of Cacao
Increases energy and blood flow in the heart and throughout the body
Releases feel-good chemicals in the brain
Supports natural detoxification
Activates pleasure sensors to support positive transformation
When paired with herbs and spices, offers functional support for alignment: body, mind and spirit
Clarity Breathwork
Prepare for a transformative journey that delves deep into the essence of your being. In the Clarity Breathwork session guided by Elka, you will receive expert guidance on specialized breathing techniques. Embrace a mindful inhalation, filling your upper chest with enthusiasm, followed by a relaxed, open exhale.
