The founders of Modrn Medicin are gathering the most potent Vata balancing rituals to share with you to thrive during Vata season (October - January). Learn about Vata cleansing rituals, receive a grounding sound bath and make your own moisturizing face mask to nourish your skin during the cool and dry Vata season!

The Vata Dosha: Vata is known as 'that which moves things' it is kinetic energy; physically it is the nervous system, respiration, and elimination, mentally it is the movement of thoughts and emotions.

Qualities: The elements of Vata are Air and Ether. Vata is aggravated when the weather is cold and dry, in most regions Vata season is October-December; qualities include - dry, swift, cool, mobile, irregular, creative.

Characteristics: People who are Vata tend to be highly attuned to the energies of the world, are naturally creative and intuitive and are dynamic, enthusiastic people. They tend to have smaller, angular feature and dry skin and hair; they are sensitive to cold weather and may have cold extremities, circulation issues, or joint pain.