In this gathering, explore the opening of the anahata chakra, the heart chakra. Through meditation, light breathwork, and yin yoga we will explore energetically and physically how this chakra calls for deep surrender. Yin yoga is a type of yoga that offers passive postures held for longer amounts of time (typically between 2-5 minutes) allowing deeper parts of the body to open and release. This practice is for all levels with modifications offered for all bodies. Accompanied with your choice to purchase a cacao at Maya Moon for a sealed heart-opening experience. Please wear comfortable clothing and bring your own mat!

About Patty: Patty is a 230 hour yin, hatha, and vinyasa instructor and a certified flexologist in applied stretch theory in San Diego, CA. Her education background started off in psychology and anatomy. Throughout her personal experience with yoga and meditation, she follows and extracts most of her teachings from Advaita or Self-Inquiry meditation, coming back to the center of being. You can find/ask questions to Patty at @mzxpatrisha on Instagram or email mzxpatrisha@gmail.com.